Cyclist Cake CAKESBURG Online Premium Cake Shop from cakesburg.co.uk
Description
Cyclist rice cakes are a popular snack among cyclists and endurance athletes. They are easy to make, portable, and provide a quick source of energy during a long ride. These rice cakes are made with simple ingredients and can be customized to your liking.
Prep Time
The prep time for cyclist rice cakes is about 15 minutes.
Cook Time
The cook time for cyclist rice cakes is about 30 minutes.
Ingredients
For this recipe, you will need: - 2 cups uncooked sushi rice - 3 cups water - 1 tablespoon olive oil - 2 tablespoons soy sauce - 1 tablespoon honey - 1/4 teaspoon salt - Optional add-ins: chopped nuts, dried fruit, chocolate chips, etc.
Equipment
You will need the following equipment to make cyclist rice cakes: - Saucepan with a lid - Mixing bowl - 9x13 inch baking dish - Parchment paper - Knife
Method
1. Rinse the sushi rice in a fine-mesh strainer until the water runs clear. 2. In a saucepan, combine the rice and water. Bring to a boil over high heat. 3. Reduce the heat to low, cover the saucepan, and simmer for 18 minutes. 4. Remove the saucepan from the heat and let it sit, covered, for 10 minutes. 5. In a mixing bowl, whisk together the olive oil, soy sauce, honey, and salt. 6. Add the cooked rice to the mixing bowl and stir until the rice is coated with the mixture. 7. Add any optional add-ins to the mixing bowl and stir to combine. 8. Line a 9x13 inch baking dish with parchment paper. 9. Pour the rice mixture into the baking dish and use a spatula to spread it out evenly. 10. Cover the baking dish with another piece of parchment paper and press down firmly on the rice mixture. 11. Let the rice cake cool for 30 minutes. 12. Use a knife to cut the rice cake into squares or rectangles. 13. Store the rice cakes in an airtight container in the fridge for up to a week.
Notes
- You can substitute the sushi rice with any other short-grain rice. - If you want to make the rice cakes sweeter, you can increase the amount of honey or add some brown sugar. - You can use any add-ins you like, such as chopped nuts, dried fruit, chocolate chips, or shredded coconut.
Nutrition Info
One serving (1 rice cake) of cyclist rice cake contains approximately: - 150 calories - 3g protein - 28g carbohydrates - 2g fat - 1g fiber
Recipe Tips
- Make sure to press down firmly on the rice mixture when you are making the rice cake. This will help it hold together better. - You can cut the rice cake into smaller pieces for a quick snack on the go. - To make the rice cakes gluten-free, use gluten-free soy sauce. - You can also freeze the rice cakes for up to a month. Just wrap them in plastic wrap and store them in a freezer bag.
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